Day #1

My plan is not to eat only carrots and exercise 3 hours a day, that is not realistic and not me!

But I do plan on:

--Eating a big breakfast (not just granola bar or reduced fat cheez-it's that I'vevfallen victim too...)
--Eating a protein and veggie filled lunch and dinner
--Having 2 small snacks in the day
--1/2 my body weight of water a day! (this will take some time to get use to!)
--Some form of exercise EVERY DAY--regardless of what or when, just do it! Just Move!
--No eating after 7 pm (or 3 hours before bedtime dependng on my schedule)


Lastnight, I planned the menu for the week (all 3 meals and snacks for 6 days) and made a grocery list...2 hours later, I was ready for the grocery store. This morning I matched up my coupons and headed to Wally World....an hour later of shopping (it took a little longer look for things I wasn't familiar with....) I was on my way home.

Today went like this:

Tuna salad on a white bagel (hey, I had to work with what I had)
Pretzels as a snack

Then, I went to the grocery store --
Light cheese and some peanut butter as a snack and then for dinner:
Steak salad (from allyou.com)